Team Sports

The Skyview High School physical education department is based on the premise that physical activity and regular participation are important for all students, regardless of their level of athletic skill or ability. Throughout various activities, students in our program will learn how to incorporate physical activity and healthy choices into their daily lives.
Student Expectations
• Respect the rights, opinions, and property of others
• Follow directions
• Be prepared to participate in class every day
• Keep your locker and locker room clean
• Keep all food and drink out of the gym except for water
• Make sure to enter and exit out of the south doors
• Abide by the SHS handbook at all times

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PE/Health Alternative Catastrophic Assignments (P.E.H.A.C.A.)

In the event of a school closure the all PE classes will keep a journal of all food, drink and exercise while out of school. You will track daily calories and food consumed. You will also track workout activity we provide. All of this can be logged on paper or computer. If school is shut down longer than one week just repeat the workout cycle as needed and continue logging food intake and logging activity.

Warm up with warm ups we use in class

Workout #1 Run 200m , 20 push-ups, 20 sit ups, 20 burpee X3 for fastest time.

Workout #2 10 push up, 10 sit ups, 10 squats, 10 lunges for 10 rounds.

Workout #3 Run 1 mile for time

Workout #4 Dance to music for 45 mins

Workout #5 20 jumping jacks, 15 squats, 10 push up, 5 backwards lunges 8Xs

Walk for 5 mins for cool down