Ultimate Frisbee

Ultimate Frisbee Skills / Cues

 

Throwing(Skill):

Cues:    

Grip thumb on top 

Pointer finger on rim

Fingers on bottom

Shoulder to target

Bent elbow 

Step and extend arm 

Snap wrist

Point to target 

 

Catching (Skill):

                Cues:

Above the waist- thumbs on bottom fingers on top

Below the waist- thumbs on top, fingers in bottom

 

Pancake or alligator catch